You seem to be coping on the outside… but inside, it feels like a lot.
You keep things going, meet expectations, and show up for others. But underneath, there may be constant overthinking, pressure, or a quiet exhaustion that's hard to switch off.
If you're feeling overwhelmed, anxious, or mentally drained, online counselling can offer a space where you don't have to hold it all together.
Hi, I'm Alice – Integrative Counsellor
I offer online counselling for adults across the UK, providing a calm, supportive space where you can slow down and make sense of what's going on.
I work with people who are often high-functioning on the outside — managing responsibilities, work, and daily life — but internally feel overwhelmed, anxious, or emotionally exhausted.
You don't have to wait until things fall apart to reach out. Sometimes, it's about having a space where you can finally exhale.
What I help with
I support adults experiencing:
In our counselling sessions, we create space to understand what's driving these patterns and find a calmer, more balanced way forward.
How I work
My approach is warm, grounded, and non-judgemental.
As an integrative counsellor, I draw on different therapeutic approaches depending on what you need, so our work feels tailored to you.
I won't analyse or rush you. Instead, I offer a space where you can talk openly, reflect, and begin to understand yourself more clearly.
We'll go at a pace that feels right — gently untangling what's been building up and helping you move towards greater clarity, calm, and balance.
Why choose counselling?
You don't have to be in crisis to benefit from therapy.
Counselling can help when you're feeling anxious, overwhelmed, or mentally exhausted — even if you're still managing day-to-day life.
It can be a place to:
Online counselling across the UK
I offer online counselling sessions, making it easier to access support wherever you are.
If this resonates with you, you're welcome to get in touch. I offer an initial 20-minute consultation so you can ask questions and see if we feel like a good fit.